Fascination sleep 

The key for your balance, energy and health

Dies ist die Überschrift

Dies ist die Überschrift

Dies ist die Überschrift

Dies ist die Überschrift

Seminar description

We spend a third of our lives sleeping, yet we know little about it. And only 50% of the population has a healthy and restful sleep. The average sleep duration has also decreased massively in the last 50 years, which has a great impact on our performance.

We know that sleep is vital for us and directly affects our health. But how exactly can the body regenerate during sleep? What can I do to understand and improve my sleep situation? How can I behave during the day so that I can regenerate better at night?

In this unique experiential seminar over 2 days and nights, sleep is looked at from all its facets and explored in depth. Each participant receives an individual HRV measurement with a meaningful report. Practical tips and exercises complement the Erlebinar. In addition, the relaxing alpine world and the unique ambiance of the Berglodge37 offer relaxing and restorative moments.

Allgemeine Informationen & Konditionen

Quick overview

Berglodge37 AG
Eggberge 13
6460 Altdorf

(per Person)

Single room CHF 1'380
Double room (single occupancy) CHF 1'480
Double room (double occupancy) CHF 1'310

Included in the price:

  • participation in the seminar incl. seminar documents and certificate
  • accommodation for two nights in a moon wood room
  • 2 breakfast, 2 brunch, 3 lunch, 2 snacks, 2 dinner
  • coffee, tea and water inclusive
  • A high-value drinking bottle
  • use of our vitality facilities (sauna, infrared cabin, outdoor shower
  • access to our mountain library
  • court taxes
These topics await you:
That you take with you:
This is how we work:



As a coach, mentor and trainer, Matthias supports people in their various life and professional situations. For over 15 years, he has been conducting long-term heart rate variability (HRV) analyses as part of burnout prevention and has thus recognized how important the resource sleep is for our balance, well-being and health. In 2017, he wrote a master’s thesis on sleep & regeneration as part of his Master of Cognitive NeuroScience (aon) training. Since then, he has conducted public and company-specific sleep seminars as well as individual consultations. His strength is to convey comprehensive and scientifically recognized knowledge in a simple, understandable and practical way.

Berglodge37 overview

Seminar rooms

How can I contact you if I have questions or in an emergency?

You can contact us by phone (+41 41 515 21 37) or send us an e-mail (info@berglodge37.com). During your stay you can also contact our staff on site at any time. We will be happy to help you.

Is it possible to stay only one night at Berglodge37?

We have a minimum stay of two nights.

Why is there a minimum stay of two nights?

The minimum stay of two nights is part of our sustainability program. The arrival and the final cleaning of your room consume resources. The longer your stay, the smaller the ecological footprint of your trip. That's why we have decided on a minimum stay of two nights and are happy if you stay longer with us. Berglodge37 also stands for time out and relaxation. We want our guests to find time to arrive and slow down.

Can children stay at Berglodge37?

The minimum age for staying with us is 18 years.

Why are bookings only possible from the age of 18?

Although we love children, we want to create an ideal place for inspiration, reflection and recreation.

Are pets allowed?

We ask for your understanding that pets are not allowed in our house.

Is it possible to visit you just for lunch or dinner?

Our restaurant is not open to the public.

Can a seminar room be booked without an overnight stay?

Due to our location, our seminar rooms can only be booked when staying with us.

Can the lodge be booked exclusively?

The lodge can be booked exclusively. We will be happy to make you an appropriate offer on request. The use with own personnel, without Berglodge37 employees, is not possible.

Which payment options do you offer?

You can pay cash, with EC or credit card.

Companies can pay by invoice upon request.

At what time is check-in and check-out?

The times for check-in and check-out are as follows:

Check-in: from 3pm
Check-out: until 10am

How do I travel to Berglodge37?

The Berglodge37 can only be reached by cable car from Altdorf. You can find the current timetable at www.eggberge.ch.

The valley station of the cable car is located at Flüelerstrasse 132, 6460 Altdorf. Parking spaces are available next to the valley station.

If you arrive by public transport, you can choose between connections via Altdorf or Flüelen train station. From there it is only a short bus ride to the valley station. The bus stop is called Flüelen, Eggberge Talstation.

Where is parking available and how much does it cost?

Parking is available at the valley station for CHF 8 per day. Parking cannot be reserved in advance.

What is the schedule of the cable car?

The cable car operates every half hour. You can find the current timetable at www.eggberge.ch.

How long does the cable car ride take?

The ride takes 9 minutes.

How much does the cable car ride cost?

A return trip costs CHF 22 per person. By showing your booking confirmation you will receive a 20% discount. GA Travelcard and Half Fare Travelcard are not valid.

Is it possible to buy a group ticket for the cable car ride?

Group rides can be registered with the cable car company and paid for afterwards by invoice. We will be happy to send you the corresponding form upon request.

The cable car is not operating due to strong wind. What do I do?

We are constantly monitoring the weather situation. If there is any possibility that the cable car will not be operating when you arrive, we will contact you in advance to organize your arrival.

How far is it from the mountain station to the Berglodge37?

It is a five to ten minute walk from the mountain station of the cable car to the Berglodge37 along a gravel road. We recommend good shoes and a backpack for your luggage (wheeled suitcases are not recommended).

Is there a taxi service to Eggberge?

There is no taxi service.

Do you provide luggage transport?

Upon request we can organize luggage transport for you (extra charge).

How many people can stay with you?

A maximum of 35 people can stay with us The following room categories are available:

  • 14 single rooms         
  • 9 double rooms         
  • 1 suite

Is the hotel wheelchair accessible?

All our guest areas and seminar rooms are wheelchair accessible. We also have a wheelchair accessible single room that can be booked on request.

What equipment will I find in the rooms?

Single room

  • moon wood bed (140cm) with unique bed system for optimal sleeping comfort
  • rain shower/WC, hair dryer, natural soap
  • desk with fixline connection for remote office
  • WiFi (6am - 10pm)
  • sitting area with mountain panorama view
  • backpack for day trips

Double room

  • moon wood bed (180cm) with unique bed system for optimal sleeping comfort
  • rain shower/WC, hair dryer, natural soap
  • desk with fixline connection for remote office
  • WiFi (6am - 10pm)
  • sitting area with mountain panorama view
  • backpack for day trips


  • moon wood bed (180cm) with unique bed system for optimal sleeping comfort
  • rain shower, free standing bathtub/WC, hair dryer, natural soap
  • desk with fixline connection for remote office
  • WiFi (6am - 10pm)
  • balcony with mountain panorama view
  • backpack for day trips

To avoid unnecessary waste, the usual toilet amenities are available only on request.

How many seminar rooms do you have?

We have two seminar rooms:

  • Room Vitalis 75m2
  • Room Muse 42m2

How large are the seminar rooms?

The rooms have the following size/capacity:

  • Room Vitalis: 75m2, max. 30-45 people
  • Room Muse: 42m2, max. 15 people

What equipment is available in the seminar rooms?

You will find following equipment in the seminar rooms:

Room Vitalis:

  • LED multimedia screen of the latest technology (3 x 1.8m) with video conferencing system
  • whiteboards
  • pin boards
  • flip charts
  • presentation case
  • WiFi
  • sound system via bluetooth
  • water dispenser with mountain spring water

Room Muse:

  • 75-inch multimedia screen with video conferencing system
  • whiteboards
  • pin boards
  • flip charts
  • presentation case
  • WiFi
  • sound system via bluetooth
  • water dispenser with mountain spring water

How often will the seminar room be cleaned?

The seminar room is cleaned daily or by arrangement as needed.

Do you have a wellness area?

There are a bio sauna (60°C), a Finnish sauna (80°C) and an infrared cabin at your disposal. Our outdoor shower and a sun deck complete the offer. An HRV device (heart rate variability) is available for a vitality check. With the exception of the vitality check, all offers are included in the package price.

Do you have a massage room and therapists for treatments?

We have a small massage room, but without a permanent therapist.

Do you have any books and games for use during the stay?

In our library you will find a large selection of books. For game nights there are also various games available.

Why do you serve vegetarian menus only?

The vegetarian food concept is part of our sustainability program to reduce our CO2 footprint.

With our creative cuisine, we also want to show that there is no meat needed for delightful meals.

What meals does full board include?

Our full board includes the following meals:

  • breakfast buffet
  • lunch buffet (or lunch package)
  • dinner (tavolata, 3 courses)
  • snacks
  • drinks: coffee, tea and water

Alcoholic and soft drinks are available at extra charge.

What is a tavolata?

A tavolata is a special form of dining, where guests sit together at long tables and the food will be served in large bowls. With this kind of eating together we want to encourage talks and discussions.

Is it possible to eat à la carte?

To avoid food waste, we do not have an à la carte service. Since our kitchen offers seasonal, regional and freshly cooked dishes, we also refrain from long-term menu planning.

What are the meal times?

Meals are served at the following times:

breakfast buffet: 7.30 to 10.00 am
snack: 10.00 to 11.30 am
lunch buffet: 12.00 to 1.30 pm
afternoon snack: 3.00 to 4.00 pm
dinner: 6.30 pm

What is an Honesty Bar?

As Honesty Bar we refer to our bar in the lounge and in the Bergstube, where our guests can help themselves with drinks. The billing is done on a trust basis at the end of the stay. Coffee, tea and water are already included in the price.

What drinks are available in the Honesty Bar?

In our Honesty Bar you can choose from the following drinks:

  • Various red wines
  • Various white wines
  • Various sparkling wines
  • Various beers (with and without alcohol)
  • Soft drinks: Zämä, Vivi Kola
  • Various liquors (on request)

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